The Plant Paradox Cookbook

Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062843389
File Size: 23,26 MB
Format: PDF
Read: 8916
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

The Plant Paradox

Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062427148
File Size: 35,88 MB
Format: PDF, Kindle
Read: 4857
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“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Unofficial Plant Paradox Cookbook

Author: Chef Cross
Publisher:
ISBN: 9781549901577
File Size: 67,27 MB
Format: PDF, ePub, Mobi
Read: 7469
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steve Gundry changed my life, and I wanna help change yours! Are you interested in becoming a better, healthier you? Then check out my Plant Paradox cookbook - it comes with a full summary and analysis of Gundry's work, too! The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gain trigger allergens increase susceptibility to sickness and more! The summary and analysis of The Plant Paradox by Steve Gundry will entertain and engage you to learn more about staying healthy; and then you can try the AWESOME RECIPES! You have 30 to choose from, here are a few examples: Garlic Roasted Cabbage Wedges Lectin-Free Rice Pudding Bean and Tomato Free Beef Chili and many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encourage to purchase the original book as well.

Dr Gundry S Diet Evolution

Author: Steven R. Gundry
Publisher: Harmony Books
ISBN: 0307352129
File Size: 58,39 MB
Format: PDF, ePub, Mobi
Read: 7578
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Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

The Unofficial Plant Paradox Cookbook 69 Fan Based Recipes For Lectin Low Living

Author: Chef Cross
Publisher:
ISBN: 9781980402749
File Size: 19,25 MB
Format: PDF, Docs
Read: 403
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69 FAN RECIPES BASED OFF ON STEVE GUNDRY'S WORK We strongly encourage you to purchase Gundry's original book, THE PLANT PARADOX, at: https://tinyurl.com/ycgxszuf Are you interested in becoming a better, healthier you? Then check out my fan-written cookbook based on the Plant Paradox. The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gaintrigger allergens increase susceptibility to sickness and more! After analyzing the Plant Paradox by Steve Gundr, I whipped up my own recipes for becoming and staying healthy! You have 69 to choose from, here are a few examples: Garlic Roasted Cabbage WedgesLectin-Free Rice PuddingBean and Tomato Free Beef Chili and so many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encouraged to purchase the original book here: https://tinyurl.com/ycgxszuf

The Plant Recipe Book

Author: Baylor Chapman
Publisher: Artisan Books
ISBN: 1579655513
File Size: 37,65 MB
Format: PDF, ePub
Read: 4667
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Presents instructions for creating one hundred artful plant arrangements, with descriptions of specific plants, step-by-step illustrations, and additional information on the varieties of containers that can be used.

Am I There Yet

Author: Mari Andrew
Publisher: Clarkson Potter
ISBN: 1524761443
File Size: 10,92 MB
Format: PDF, Mobi
Read: 4942
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New York Times bestseller This on-point guide to growing up by Instagram sensation Mari Andrew captures the feelings and comical complexities of millennials and adulthood with essays and illustrations. In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go.

Summary Of Steven R Gundry S The Plant Paradox

Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548280697
File Size: 61,33 MB
Format: PDF, ePub, Mobi
Read: 5535
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the most potent adversaries of the wellness of people. This SUMOREADS Summary & Analysis offers supplementary material to "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview "The Plant Paradox" is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on what keeps you in pain, sick and low on energy.As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Plant Paradox."

Simply Keto

Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN:
File Size: 10,65 MB
Format: PDF, Docs
Read: 2303
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

One Part Plant

Author: Jessica Murnane
Publisher: HarperCollins
ISBN: 0062440624
File Size: 10,90 MB
Format: PDF, ePub, Mobi
Read: 6020
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“This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now. Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again. With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.