Own The Day Own Your Life Optimised Practices For Waking Working Learning Eating Training Playing Sleeping And Sex

Author: Aubrey Marcus
Publisher: HarperCollins UK
ISBN: 0008286426
File Size: 12,86 MB
Format: PDF, ePub, Docs
Read: 478
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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

Own The Day Own Your Life

Author: Aubrey Marcus
Publisher: HarperThorsons
ISBN: 9780008286415
File Size: 66,34 MB
Format: PDF, Docs
Read: 3254
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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Own The Day Own Your Life

Author: Aubrey Marcus
Publisher: HarperCollins
ISBN: 0062684094
File Size: 71,11 MB
Format: PDF, Mobi
Read: 9424
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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Own Your Life

Author: Sally Clarkson
Publisher: NavPress
ISBN: 1496403460
File Size: 80,32 MB
Format: PDF, ePub
Read: 3021
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Do you ever long for days full of joy and energy—days that bring out the best version of you rather than leave you exhausted? Do you sometimes catch yourself wishing life was more impactful and fulfilling? In a world that’s moving so fast, it’s easy to lose your sense of purpose. So now is the time to make each moment of your ordinary, everyday, beautiful existence count. It’s time to own your life. Sally Clarkson’s Own Your Life is a breath of fresh air into the life and soul of a busy woman. Like a faithful friend, Sally journeys with you to explore what it means to live meaningfully, follow God truly, and bring much-needed order to your chaos. Each page offers deeply personal, authentic, and practical guidance to help you build an intentional life. Discover what it means to own your life, and dare to trust God’s hands as He richly shapes your character, family, work, and soul.

Own Your Day

Author: Keith Rosen
Publisher:
ISBN: 9780986381430
File Size: 46,49 MB
Format: PDF
Read: 6951
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Discover Keith Rosen's powerful roadmap to doubling your productivity, developing your team, achieving your business objectives, and creating more harmony and significance in your life. Sales managers and executives work under intense conditions unique to their roles that traditional time management strategies fail to address. Consequently, many leaders believe it's impossible to develop an effective routine when their time is consumed with phone calls, emails, meetings, texts, internal company challenges, competing priorities, and customer needs constantly demanding their attention. But Own Your Day changes all that. In addition to learning time management strategies that will yield immediate results in your life, you will learn how to master the inner game of time management which will enable you to coach your team to thrive and help them improve their personal productivity. Discover how to reduce your daily workload and protect your time, obliterate your never-ending to-do list, make time your ally rather than your adversary, develop a Personal Navigation System that aligns your routine with your goals, values, and priorities, stop reacting to problems and become hyper-responsive so that you can take charge of your day, and identify and eliminate your time killers that distract you from your priorities, cause stress, and waste time.

Own Your Glow

Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 1401949517
File Size: 37,37 MB
Format: PDF, ePub
Read: 9069
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Own Your Success

Author: Ben Newman
Publisher: John Wiley & Sons
ISBN: 1118417194
File Size: 38,13 MB
Format: PDF, ePub, Docs
Read: 7360
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A proven system for transforming challenges into triumphs What if you could make each and every day victorious by focusing on daily activities rather than obsessing over results that you can't control? Based on author Ben Newman's popular program, Own YOUR Success gives you the power to make each day a triumph. The most successful people find great success when they focus on having a passion for the process. The key: make today victorious regardless of the obstacles that come your way. Figure out what fires YOU up without exception and ignite that passion so that you can routinely create your prizefighter day. Told through the eyes of an executive at the top of his game, yet the bottom of his existence Offers original, practical, and proven exercises to transform challenges into maximum performance Includes real-world advice and proven strategies to help individuals in the business world achieve even greater success Own YOUR Success will lead you to uncover your true potential and create a life that belongs to YOU.

Level Up Your Life

Author: Steve Kamb
Publisher:
ISBN: 1623365406
File Size: 68,97 MB
Format: PDF, ePub, Mobi
Read: 2194
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Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Exactly What To Say

Author: Phil M. Jones
Publisher:
ISBN: 9780692881958
File Size: 64,49 MB
Format: PDF, ePub, Docs
Read: 6765
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Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over fifty countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want. Best-selling author and multiple award-winner Phil M. Jones is highly regarded as one of the world's leading sales trainers. He has trained more than two million people across five continents and fifty-six countries and coached some of the biggest global brands in the lost art of spoken communication. In 2013 he won the British Excellence in Sales and Marketing Award for Sales Trainer of the Year, the youngest-ever recipient of that honor. He has also written a series of best-selling books and developed a number of online training courses that have enrolled tens of thousands of members around the world. Phil divides his time between London and New York. Praise for Exactly What to Say: "Abracadabra--you are a millionaire! That is what will happen if you follow the advice from Phil Jones in this book." --Jeffrey Hayzlett, primetime TV and podcast host, chairman of C-Suite Network "Indeed, the right words spoken the right way, while perhaps not actually magic, can sure have the results of such." --Bob Burg, co-author of The Go-Giver "I think Phil says it best himself at the end of this fabulous read: "Everything you have learned in this book is simple, easy to do and works." It's tried and tested, proven and guaranteed to help you get your own way more often." --Philip Hesketh, professional speaker and author on the psychology of persuasion and influence "If you want to get prospects, clients, colleagues, bosses or anybody to say "yes" to what you want, I have three magic words of advice for you: "Get this book!" --Sylvie di Giusto, keynote speaker and corporate image consultant "This book is packed with ideas and easy-to-implement suggestions that will assist any individual in obtaining the outcomes they require from the conversations they have." --Grant Leboff, CEO, StickyMarketing.com "Exactly What to Say is packed full of real-world solutions that will lead you to achieving the outcomes you desire in life and business." --Richard Dixon, director, Holidaysplease "If you want to sell more and influence better, then this book is as close as you'll get to a magic wand or silver bullet to success!" --Rob Brown, founder Networking Coaching Academy and bestselling author of Build Your Reputation "Phil Jones helps uncover the truth in complex selling situations. These powerful phrases demonstrate how to influence others with integrity while never seeming pushy. You'll use these gems each and every day." --Ian Altman, co-author of Same Side Selling, Forbes.com columnist "Exactly What to Say could replace just about every other book on human behavior--it's that useful." --John Jantsch, author of Duct Tape Marketing "In this short but powerpacked book, [Jones] shares how to use certain key phrases to help you with the winning edge." --Bryan Eisenberg, NYT bestselling author of Waiting for Your Cat to Bark? and Be Like Amazon "Exactly What to Say is a must-read for anyone looking to be more persuasive in their business and personal lives." --Seth Price, bestselling author of The Road to Recognition

Beyond Training

Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN:
File Size: 22,48 MB
Format: PDF, Mobi
Read: 8677
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America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.