Mindfulness In Eight Weeks The Revolutionary 8 Week Plan To Clear Your Mind And Calm Your Life

Author: Michael Chaskalson
Publisher: HarperCollins UK
ISBN: 0007591446
File Size: 57,18 MB
Format: PDF
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
File Size: 15,75 MB
Format: PDF, Kindle
Read: 9428
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In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

The Mindful Workplace

Author: Michael Chaskalson
Publisher: John Wiley & Sons
ISBN: 111997691X
File Size: 79,40 MB
Format: PDF, ePub, Docs
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Soul Centered

Publisher: Hay House, Inc
ISBN: 1401935877
File Size: 50,77 MB
Format: PDF, ePub
Read: 1877
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Author: Mark Williams
Publisher: Rodale
ISBN: 1609618955
File Size: 33,29 MB
Format: PDF, ePub, Mobi
Read: 9858
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mind Time How Ten Mindful Minutes Can Enhance Your Work Health And Happiness

Author: Michael Chaskalson
Publisher: HarperCollins UK
ISBN: 0008252815
File Size: 42,34 MB
Format: PDF, ePub, Mobi
Read: 9039
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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.

Habits Of A Happy Brain

Author: Loretta Graziano Breuning
Publisher: "F+W Media, Inc."
ISBN: 1440590508
File Size: 53,27 MB
Format: PDF, ePub, Mobi
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Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Slowing Down To The Speed Of Life

Author: Richard Carlson
Publisher: Hachette UK
ISBN: 1444738127
File Size: 66,75 MB
Format: PDF, ePub, Docs
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Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson and Joseph Bailey explain how you can achieve a calmer, saner state of mind. Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us that there really is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storm.

8 Minute Meditation

Author: Victor Davich
Publisher: Penguin
ISBN: 110120317X
File Size: 60,36 MB
Format: PDF, Docs
Read: 7978
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More information to be announced soon on this forthcoming title from Penguin USA

Mindfulness On The Go

Author: Padraig O'Morain
Publisher: Harlequin
ISBN: 0373893299
File Size: 41,22 MB
Format: PDF, Kindle
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"First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso.