Beyond Training

Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN:
File Size: 70,52 MB
Format: PDF, Kindle
Read: 5813
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America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

Beyond Training

Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
File Size: 37,64 MB
Format: PDF, ePub, Docs
Read: 6798
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Beyond Training

Author: Jack C. Richards
Publisher: Cambridge University Press
ISBN: 9780521626804
File Size: 30,38 MB
Format: PDF
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Beyond Training examines the nature of second language teacher development and how teachers' practices are influenced by their beliefs and principles. It seeks to move discussion of language teacher development beyond the level of "training," which reflects a technical view of specific teaching practices. Instead, it takes a more holistic approach to teacher development built on the notion of the teacher as critical and reflective thinker. The argument pursued throughout is that teacher education needs to engage teachers not merely in the mastery of techniques, but in an exploration of the knowledge, beliefs, and attitudes that underly their teaching practices.

Performance Consulting

Author: Dana Gaines Robinson
Publisher: Berrett-Koehler Publishers
ISBN: 9781881052302
File Size: 37,15 MB
Format: PDF, Kindle
Read: 5168
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The traditional training process confuses training activity with performance improvement by focusing on employees' learning needs, rather than on their performance needs. Traditional programs focus on developing excellent learning experiences, while failing to ensure that the newly acquired skills are transferred to the job. Thus, to be effective, training professionals must become ""performance consultants, "" shifting their focus from training delivery to the performance of the company and its individual contributors. Dana & Jim Robinson describe an approach suitable for use in any organizational setting or industry and with any content area. Dozens of useful tools, illustrative exercises, and a case study that threads through the book show how the techniques described are applied in an organizational setting.

Beyond Training And Development

Author: William J. Rothwell
Publisher:
ISBN: 9780814407967
File Size: 31,61 MB
Format: PDF, Docs
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Beyond Transfer Of Training

Author: Mary L. Broad
Publisher: John Wiley & Sons
ISBN: 0787981613
File Size: 15,89 MB
Format: PDF, Mobi
Read: 3471
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Did you know that an average of only 10%-20% of training resulted in changing or enhancing an employee?s performance on the job. So, why train? Picking up where her first book, the landmark Transfer of Training, left off (and retaining some of the most salient sections and strategies), this completely updated take on the topic shows trainers and performance professionals how to: Gain and maintain effective performance in complex systems. Find and engage clients and stakeholders in transfer of learning efforts. Support transfer of learning in E-environments. Evaluate the success transfer of learning interventions. Order your copy of this essential guide today!

Beyond Safety Training

Author: Corinne Bieder
Publisher: Springer
ISBN: 3319655272
File Size: 74,82 MB
Format: PDF, ePub, Mobi
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This book is open access under a CC BY 4.0 license. This book investigates why, despite more and more resources devoted to safety training, expectations are not entirely met, particularly in the industrial sectors that have already achieved a high safety level. It not only reflects the most precious viewpoints of experts from different disciplines, different countries, with experiences in various industrial fields at the cutting edge of theories and practices in terms of safety, professionalization and their relationships. It also consolidates the positioning of the Foundation for an Industrial Safety Culture, highlighting what is currently considered at stake in terms of safety training, taking into account the system of constraints the different stakeholders are submitted to. It reports some success stories as well as elements which could explain the observed plateau in terms of outcome. It identifies some levers for evolution for at-risk industry and outlines a possible research agenda to go further with experimental solutions.

Beyond Basic Dog Training

Author: Diane L. Bauman
Publisher: *Howell Book House
ISBN: 9780876054109
File Size: 46,23 MB
Format: PDF, ePub, Mobi
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Beyond Basic Dog Training has, since its initial publication, achieved well-deserved recognition as an innovative guide to obedience instruction that is truly unique among books on the subject. Beyond Basic Dog Training makes a vital difference for those who read and use it and for dogs taught by it. This book shows how dogs learn, what they do with what they learn, and how a stimulated canine mind, along with an untrampled canine ego, makes for a dog that is a constant joy to live and work with. The new edition presents the most current knowledge on canine learning patterns, and provides updated American Kennel Club obedience trial regulations, greatly expanded since the first edition appeared. The instruction in Beyond Basic Dog Training is behind Gaines "Superdogs," numerous obedience trial champions, and a host of canine successes. This is the book of choice for informed obedience fans. It can do for you and your dog what it has done for them and theirs. A Howell Dog Book of Distinction

Mindful Birthing

Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
File Size: 68,22 MB
Format: PDF, ePub, Mobi
Read: 9469
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Triathlon For Masters And Beyond

Author: Ian Stokell
Publisher: A&C Black
ISBN: 1408187191
File Size: 38,32 MB
Format: PDF, Docs
Read: 7724
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Masters triathletes can reach their fitness goals and smarten up their triathlon training with this accessible, practical guide.